Put simply, Immunity is your defense system that helps you to fight against illness, infections and diseases. The strong immunity system protects your body against potentially harmful pathogens (like bacteria, viruses), and limit damage from infectious agents around you. every player of the team to perform exactly according to plan.
The same goes for your immune system’s best protect your body from harm, every component of your immune system needs to perform exactly according to plan. The best way you can ensure that happens is to practice the good-for-your behaviours every day that your immune system runs on. Here are seven tips for boosting immunity:
1. Eat a Healthy Diet
Eat more whole plant foods that are rich source of antioxidants like fruits, vegetables, nuts, seeds,
and legumes. It helps your system to fight against harmful pathogens. The
antioxidants in these foods help decrease inflammation
Add
more Vitamin C rich fruits like oranges, lemons, grapefruit, lemons etc.
because it helps you to build up your immune system. It also helps in
increasing the production of white blood cells, which are key to fighting
infections.
2. Keep Stress Under Control
Most
of the people do not pay attention to their mental health but stress can affect
your immune system for real. Long-term stress
promotes inflammation, as well as imbalances in immune cell function
Activities that may help you manage your stress include
meditation, exercise, journaling, yoga, and other mindfulness practices. You
may also benefit from seeing a licensed counsellor or therapist, whether
virtually or in person
3. Get Plenty of Good Quality Sleep
It is believed that getting good
sleep can help your body to recover fast from illness by strengthening your immune
system. In a recent study, scientists say they discovered that quality sleep
can bolster the T cells in your body that fight off infection.
4. Exercise Regularly (Outdoors, When Possible)
Working out thrice or 4 times days
strengthen your immune system. It not only keeps you fit but also helps your
body fight off infections and viruses easily. Try to add Physical activity like
brisk walking, home cardio, swimming, biking or other low impact workouts in your
lifestyle.
Good eating habits and more movement can reduce inflammation and keep your immune system healthy and strong.
5. Consume immunity-boosting supplements
Choose a right immunity supplement
that can help you to increase your immunity. You can for Traditional herbal drinks or Cowcolostrum supplements that work as an ultimate immunity booster.
The regular intake of these
immunity-boosting health supplements can really help you to fight against
infections, flus or any other diseases.
6. Stay hydrated
Drink more water throughout day. It is essential for
maintaining good health and immunity. Increasing your water intake can help
flush out toxins, ward off illness and help us reset your system.
Aim for 3-4 litres or 8-10 glasses of water daily - and
remember, by the time thirst hits, we are already dehydrated.
7. Restrict smoking and drinking alcohol
Researchers suggest that regardless
of age or gender, harmful habits like smoking and drinking, a sedentary
lifestyle is tied to an increased risk for premature death. Eventually,
inactivity can lead to an impaired immune system, inflammation, and other
chronic diseases.
Nicotine in cigarettes damages the
lungs and make the person more susceptible to infection. On the other hand, excessive drinking can
reduce the immune system’s response to invading pathogens.
Conclusion: In simple words, immunity is not built overnight and it plays a very important part in our lives. So, little efforts each day helps you to strengthen your immunity.
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