Stiff joints or painful joints can really hamper one’s lifestyle. People who are going through joint related problems are literally looking forward to get some relief from that.
When some are still relying on old methods of pain killers, ointments and surgeries. There are people who are switching to smart ways like adding collagen in their daily lives to keep their joint health on point.
When some are still relying on old methods of pain killers, ointments and surgeries. There are people who are switching to smart ways like adding collagen in their daily lives to keep their joint health on point.
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| Joint Stiffness |
Advantages of taking Collagen for joints?
- Helps in relieving joint pain
- Improve symptoms of osteoarthritis
- Helps in smoother joint functioning
- Helps in countering morning stiffness
- Improves joint flexibility
- Reduces inflammation
- Provides better overall joint functionality
- Faster recovery in case of sports injuries
- Minimize the risk for future injuries
5 Reasons to Add Collagen Peptides in Your Diet
Which Collagen type is best for joints?
There are 28 collagen types of collagen present. From these, Type 1, Type 2 and Type 3 are the major ones. For joints, Type II is more suitable as this form of collagen promotes joint and cartilage health. It offers support to joints and reduce the progression of arthritis.
Collagen type II is one of the main proteins in cartilage. It's been suggested that taking collagen hydrolysate can improve the symptoms of osteoarthritis by stimulating your body's production of joint collagen.
Dosage.
The dosage depends on several factors like consumer’s age, health and other health conditions. It is suggested to consume 8gm-12gm collagen daily if you are looking forward to keep your joints moving.
Also, read: Stiffness in joints: What is the Reason Behind & How to Get Rid of them?
Also, read: Stiffness in joints: What is the Reason Behind & How to Get Rid of them?
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